Stress Relief from Cleaning? – Cleaner Indoor Air Too
Cleaning is probably not your favorite thing to do. Believe me it’s not most people’s favorite thing. However, it is necessary and from what I’ve recently read it can actually be stress relieving. I wouldn’t have really believed it either if I hadn’t read it for myself. From what I’ve learned there are several ways in which tackling the cleaning of your home can alleviate stress.
First, apparently clutter produces stress. So, naturally, removing clutter should alleviate stress. That does make sense.
Next, cleaning can actually save you money. This one seemed like a stretch at first. But digging deeper it made sense. Cleaning makes it possible to have bills where they need to be so that nothing is paid late because it disappeared. And, if your kitchen is a mess, you might eat out more than really needed. If it is clean, it is not a bad place to be and actually cook. Ok, that makes some sense too.
Another stress relieving attribute of cleaning is gratitude. This, too, required further investigation. Lots of folks don’t love to be in there homes because they are cluttered, or messy and not the peaceful havens they wish they were. So, with some cleaning effort they can become said haven and leave you feeling grateful for your home and the things and people inside it. Ok, a bit of a stretch but I can see it.
Music. For many music is an instant stress reliever. So why not incorporate it into yourcleaning routing and make it a mini party? Makes total sense to me and may even get your cleaning over with more quickly. Depending on your choice of music, of course.
Physical activity has been proven to be a stress reliever. So, make your movements in your cleaning routine more deliberate and call ityour workout for the day. Instant stress relief : )
All these tips and more I found here: http://stress.about.com/od/tensiontamers/a/cleaning.html If you incorporate one or all the tips/attitudes you come out with a clean home and fresher cleaner air to breathe indoors. Win, win, win!!
As always, if we can help you further improve your indoor breathing atmosphere please give us a call or visit our site. We would be more than happy to help or just answer any questions you might have.
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